If you’ve been on a low calorie diet, you may have noticed some weight loss. But as soon as you go back to eating normally, the weight comes right back. So how do you keep the weight off? Here are some tips: 1. Don’t go back to your old eating habits. Just because you’re no longer on a diet doesn’t mean you can eat whatever you want. If you want to maintain your weight loss, you need to continue eating healthy foods in moderate amounts. 2. Get active and stay…
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