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How Can Maintain an Ideal Body Weight

It is a common misconception that to maintain an ideal body weight, one must diet and exercise religiously. While these are two important factors, there are other things to consider as well. Sleep and stress management play a role in regulating hormones that control hunger and fullness cues. If you find yourself struggling to maintain or achieve an ideal body weight, consider these tips. There are a few things you can do to help maintain an ideal body weight. First, watch your portion sizes and make sure you’re eating enough…

Achieving and maintaining a healthy body weight is important for many reasons. It can reduce your risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes; help you sleep better; and improve your quality of life. There are a number of things you can do to maintain a healthy body weight. First, focus on eating nutritious foods that will fill you up without adding extra calories. This means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Second, limit your intake of processed foods,…

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How Can Maintain an Ideal Body Weight

How to Maintain a Healthy Body Weight