The body is a complex machine that requires the right fuel to function properly. When we don’t give our bodies the proper nutrition, it can lead to weight gain or weight loss. To maintain your weight, you need to find a balance between the two. Here are some tips on how to maintain your weight without losing or gaining: 1) Eat a balanced diet: This means eating a variety of foods from all the food groups in moderation. Eating too much of one food group can lead to weight gain,…
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