There are many benefits to losing fat while maintaining muscle. For one, it can help improve your body composition and make you look leaner and more toned. Additionally, it can help increase your strength and power output, as well as improve your overall health. However, losing fat while maintaining muscle can be a difficult task to accomplish, especially if you’re not sure how to go about doing it. Eat a high-protein diet: Protein is essential for preserving muscle mass as you lose fat Aim to eat at least 0 55…
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