Tag: how to find maintenance calories after cutting

Losing weight is a great accomplishment that often requires a lot of dedication and hard work. However, the battle does not end once you reach your goal weight. In fact, for many people, the hardest part is keeping the weight off long-term. There are a few key things you can do to help maintain your new weight after weight loss. First, it is important to continue eating healthy foods and exercising regularly. This will help keep your metabolism high and prevent your body from gaining back the weight you lost.…