If you’re looking to lose weight, you might be wondering how you can maintain your muscle mass while doing so. After all, muscle is what helps give your body shape and definition, so you don’t want to lose it in the process of slimming down. Luckily, there are a few things you can do to make sure you maintain your muscle mass while losing weight. Here’s what you need to know. First, it’s important to understand that muscle loss occurs when you create an energy deficit in your body –…
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