Achieving and maintaining a healthy body weight is important for many reasons. It can reduce your risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes; help you sleep better; and improve your quality of life. There are a number of things you can do to maintain a healthy body weight. First, focus on eating nutritious foods that will fill you up without adding extra calories. This means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Second, limit your intake of processed foods,…
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