how to maintain weight after fasting Archives

How to Maintain Weight After Intermittent Fasting

Losing weight through intermittent fasting can be a great way to jumpstart your metabolism and get healthy. However, keeping the weight off can be just as difficult as losing it in the first place. Here are some tips to help you maintain your weight after intermittent fasting. 1) Eat a balanced diet: Intermittent fasting is not a license to eat whatever you want, whenever you want. In order to maintain your weight, you need to make sure that you are eating a balanced diet. This means including plenty of fruits,…

How to Maintain Weight After Weight Loss

Losing weight is a great accomplishment that often requires a lot of dedication and hard work. However, the battle does not end once you reach your goal weight. In fact, for many people, the hardest part is keeping the weight off long-term. There are a few key things you can do to help maintain your new weight after weight loss. First, it is important to continue eating healthy foods and exercising regularly. This will help keep your metabolism high and prevent your body from gaining back the weight you lost.…