It is no secret that pregnancy can be a difficult time for many women, both emotionally and physically. One of the most common concerns during pregnancy is how to maintain a healthy weight. There are a few simple things that you can do to help keep your weight in check during pregnancy. First, make sure that you are eating a healthy diet. Pregnancy is not the time to diet, but it is also not the time to indulge in unhealthy foods. Eat plenty of fruits, vegetables, and whole grains, and…
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