Losing weight is hard enough, but keeping the weight off can be even harder. You may have to change your eating and exercise habits for the rest of your life. But it is possible to maintain your weight after you lose it. Here are some tips: 1. Find an activity that you enjoy and make it a part of your daily routine. Walking, biking, swimming, or running are all great exercises for maintaining your weight. 2. Eat healthy foods most of the time, but don’t deprive yourself of the foods…
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