Maintaining weight loss after a low calorie diet can be difficult, but it is possible. Here are some tips to help you keep the weight off: 1. Don’t return to your old eating habits. This is one of the most important things you can do to maintain your weight loss. If you go back to eating the same amount of calories as before, you will quickly regain any weight you lost. Instead, continue eating a healthy diet and make sure you’re getting enough protein, fiber, and nutrients. 2. Get regular…
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